[Feb 27, 2023] Fully Updated CSCS Dumps - 100% Same Q&A In Your Real Exam
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NEW QUESTION 178
Which of the following would cause a trial of the Star Excursion Balance Test to be discarded?
I. Athlete remains facing in the beginning direction
II. Athlete maintains start and return position for 1 second
III. Athlete rests 30 seconds between reaches
IV. Athlete does not touch the line
- A. III, IV only
- B. II, III, IV only
- C. I, II, IV only
- D. II, IV only
Answer: A
NEW QUESTION 179
A running back is performing the barbell bench press when the bar slips out of his right hand and comes crushing down on his throat. He begins coughing up blood and loses consciousness. Luckily, the strength and conditioning director was spotting him. Which of the following actions should IMMEDIATELY be taken?
I. Call the head football coach
II. Call 911
III. Move him to the locker room
IV. Administer CPR if he is not breathing
- A. I, II, III, IV
- B. II, IV
- C. II, III
- D. I, II, III
Answer: B
NEW QUESTION 180
Even though only one athlete at a time performs an exercise in the Olympic lifting area, the space should accommodate at least?
- A. 4-5 people
- B. 1-2 people
- C. 3-4 people
- D. 2-3 people
Answer: C
NEW QUESTION 181
What is the primary source of fuel for a 120 min low intensity workout on a rowing ergometer?
- A. Fat
- B. Water
- C. Protein
- D. Carbohydrates
Answer: A
NEW QUESTION 182
Which of the following cells are responsible for new bone formation?
- A. Osteoclasts
- B. Osteoblasts
- C. Chronoclasts
- D. Chronoblasts
Answer: B
NEW QUESTION 183
Which of the following activities places the MOST metabolic demand on the aerobic energy system?
- A. Powerlifting
- B. Gymnastics
- C. Lacrosse
- D. Diving
Answer: C
NEW QUESTION 184
Which of the following is a warning sign for Bulimia Nervosa?
- A. Cutting food into small pieces
- B. Disappearance of large amounts of food
- C. Preoccupation with calories
- D. Dramatic weight loss for no medical reason
Answer: B
NEW QUESTION 185
Which of the following describes the correct way to spot this exercise?
- A. Grasp the bar with an alternated grip narrower than the athlete's grip
- B. Grasp the bar with a supinated grip narrower than the athlete's grip
- C. Grasp the bar with a supinated grip wider than the athlete's grip
- D. Grasp the bar with an alternated grip wider than the athlete's grip
Answer: A
NEW QUESTION 186
A college wrestler would like to decrease his bodyweight by 4.5 kg while maintaining his fat free mass and strength prior to the next season. His current 3,200 kilocalorie diet has allowed him to maintain a weight of
8 2 kg. In order to achieve his goal which of the following daily guidelines would be MOST appropriate?
- A. Maintain a 500 kilocalorie deficit and consume 189 g of protein per day
- B. Maintain a 500 kilocalorie deficit and consume 123 g of protein per day
- C. Maintain a 1,000 kilocalorie deficit and consume 131 g of protein per day
- D. Maintain a 1,000 kilocalorie deficit and consume 238 g of protein per day
Answer: A
NEW QUESTION 187
Which of the following lever classes has the fulcrum at one end and the effort is applied between the fulcrum and the load?
- A. Class III lever
- B. Class I lever
- C. Class II lever
- D. Class IV lever
Answer: A
NEW QUESTION 188
Benches should be spaced so that there is a minimum of how many inches between barbell ends?
- A. 24 inches
- B. 18 inches
- C. 36 inches
- D. 30 inches
Answer: C
NEW QUESTION 189
What does the phrase "toolbox talk" mean?
- A. It tells you the best tools for your job
- B. It tells you how to safely put away your tools
- C. It tells you how to clean your tools after use
- D. It's a short safety talk about a specific topic
Answer: D
Explanation:
Explanation/Reference:
NEW QUESTION 190
Which of the following represents the correct starting position of the bar during the performance of the deadlift?
- A. 1 inch in front of the toes of the feet
- B. Over the balls of the feet
- C. Over the toes of the feet
- D. 3 inches in front of the shins
Answer: B
NEW QUESTION 191
A high school soccer player was tested during the offseason and here are the results
Height: 5'9''
Weight: 158 lbs.
1 RM Bench Press: 190 lbs.
1 RM Squat: 245 lbs.
T-Test: 12 seconds
Sit and Reach: 15 inches
Vertical Jump: 25 inches
4 0 yard Sprint: 4.7 seconds
Which of the following needs improvement?
- A. Muscular power and speed
- B. Agility and Flexibility
- C. Flexibility and Speed
- D. Muscular strength and power
Answer: B
NEW QUESTION 192
A constant joint angular velocity that is met with variable resistance refers to which of the following?
- A. Isometric
- B. Eccentric
- C. Isokinetic
- D. Isotonic
Answer: C
NEW QUESTION 193
You would like to increase the intensity of plyometric drills for a volleyball player, changing all of the following would result in an increase in intensity EXCEPT?
- A. Decreasing jump height
- B. Increasing the speed of the drill
- C. Using a single leg
- D. Adding a weight vest to the athlete
Answer: A
NEW QUESTION 194
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