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NASM Certified Personal Trainer Sample Questions:

1. What is stroke volume (SV)?

A) The duration of time and volume ratio that exists between the beginning and end of the cardiac system cycle.
B) The actual volume of blood pumped from the left ventricle of the heart in one beat.
C) The measured volume of blood that is pumped throughout the cardiac system in one cycle.
D) The duration of time that it takes to complete a cycle of blood movement throughout the cardiac system.

2. Which nonperformance metric change is a good indication that a client is improving their cardiorespiratory fitness?

A) Lower resting heart rate
B) Higher diastolic blood pressure
C) Higher systolic blood pressure
D) Lower lean body weight

3. During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is considered shortened?

A) Transverse abdominis
B) Biceps femoris
C) Latissimus dorsi
D) Piriformis

4. When a client is performing a dumbbell chest press, the trainer should spot the client in which of the following locations?

A) Forearms
B) Wrist
C) Elbows
D) Dumbbell

5. Which of the following is the greatest contributor to an increased cardiovascular risk profile?

A) High caffeine intake
B) Being underweight
C) Skipping meals
D) Being sedentary

Solutions: