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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A client's knee moves inward during the single-leg squat assessment. Which of the following muscles may be overactive?

A) Gluteus maximus
B) Vastus medialis oblique (VMO)
C) Tensor fascia latae (TFL)
D) Gluteus medius

2. When working with a client in stabilization endurance training, which of the following exercises is appropriate?

A) Seated two-arm dumbbell biceps curls
B) Barbell squat
C) Seated dumbbell shoulder press
D) Single-leg squat to row

3. The trainer's exercise, or program recommendation, should be primarily based on

A) the client's current caloric intake.
B) the client's availability.
C) what the client can afford.
D) the client's goals.

4. Which of the following is an appropriate progression for a client who can successfully perform a plank?

A) Marching
B) Medicine ball rotation chest pass
C) Cable rotation
D) Medicine ball pullover throw

5. What is flexibility?

A) The capacity for muscles to contract with maximal force production.
B) The ability to move muscles and joints through their full range of motion.
C) The muscle tension that is achieved through the stretch.
D) The ability to maintain a stretch for an increasing amount of time.

Solutions: