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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

Question 1

The "E" in the FITTE principle refers to which of the following?

A. Finding exercise activities that are enjoyable
B. Encouraging others to start a fitness program
C. Eating frequently during the day
D. Selecting easy activities first in a workout

Question 2

Which of the following is a component of business practice according to the NASM-BOC Code of Professional Conduct?

A. Adhering to strict facility maintenance
B. Seeking continuing education
C. Maintaining adequate liability insurance
D. Performing community service

Question 3

Which type of joint only permits flexion or extension?

A. Ball-and-socket
B. Hinge
C. Condyloid
D. Saddle

Question 4

The NFPT-recommended recovery heart rate for a client with a size/strength goal is

A. 115 BPM
B. 100 beats per minute (BPM)
C. 125 BPM
D. 140 BPM

Question 5

Which joint is MOST susceptible to sports-related, lateral movement, and collision injuries?

A. Elbow
B. Ankle
C. Hip
D. Knee

Solutions: