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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Fat soluble vitamins include:

A) C
B) the B-vitamins
C) all of the above
D) A, D, E and K

2. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

A) none of the above
B) plays a significant role in rising obesity rates in the U.S.
C) addresses daily energy needs
D) makes it easy to lose weight

3. A well-designed exercise program is based on:

A) A and B
B) progression of your client and variation of exercises
C) frequency of workouts
D) training goals

4. Commitment to a regular workout regimen does all of the following except:

A) improves health
B) generates a greater sense of well-being
C) increases fitness level
D) raises blood pressure and cholesterol levels

5. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) sweat
B) A and B
C) lactate
D) carbon dioxide

Solutions: