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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The Rockport is a field test that involves

A) Walking intermittently for 2 miles
B) Running continuously for 1.5 miles
C) Walking as fast as possible for 1 mile
D) Stepping up and down continuously for 3 minutes

2. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Power phase
B) Cool-down phase
C) Warm-up phase
D) Endurance phase

3. The hip joint is what type of joint?

A) Cartilaginous joint
B) Pivot joint
C) Hinge joint
D) Ball-and-socket joint

4. A client in the precontemplation stage of behavior might think to himself:

A) "I am really thinking about how to lose weight."
B) "I am so proud I lost weight!"
C) "I have a plan to lose weight."
D) "I just can,t lose weight."

5. An individual,s flexibility can be assessed by which of the following?

A) A sit-and-reach test
B) A push-up test
C) A curl-up test
D) A one-repetition bench press

Solutions: