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  • Total Questions: 349
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Revision Books

  • ACSM’s Resources for the Personal Trainer

    This material is prepared by the American College of Sports Medicine to help students pass the ACSM 010-111 exam. It is a 5th edition of the book and thus includes all the up-to-date concepts, guidelines, and theories one should be aware of. It acts as the most valuable tool for anyone whos’ involved in health and fitness as part of the ACSM. The latest edition recognizes personal training as an essential part of society that helps to improve the quality of life through engaging exercises.

    This book is divided into 6 unique sections, starting with an introduction to running a personal fitness business to anatomy, exercise physiology, biomechanics, nutrition and behavior modification, strength and flexibility, the development of resistance and cardiorespiratory training programs. Following the science-based approach that is predominant throughout this book, the professional trainers will find it easy to transfer the skills they learn here into actual activity. This book is available on the ACSM official website.

  • Ignite the Fire: The Secrets to Building a Successful Personal Training Career

    This book will not just supplement your studies for 010-111 exam but will also help you start a career more effectively as it provides a detailed insight into the industry of personal training. It is written by Jonathan Goodman and involves a great overview of a clear and concise roadmap to launching your professional path in this field, building a lasting reputation, and achieving your income goals. The edition reflects everything you may need to know about a personal training journey and is available in audio and eBook formats. By going through this material, you will understand how to find and interest your ideal client, create workouts, deal with different people from fitness beginners to difficult clients, and how to multiply income streams.

Reference: https://www.acsm.org/certification/get-certified/personal-trainer

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Certification Path

There is no prerequisite for this exam.

How much 010-111 Exam Cost

The price of the 010-111 exam for members is $279 USD and for non-members is $349 USD.

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ACSM 010-111 Exam Syllabus Topics:

SectionObjectives
Exercise Prescription and Programming- Resistance training design
  • 1. Progression and periodization concepts
    - Aerobic training principles
    • 1. Intensity, frequency, duration guidelines
      Exercise Science Foundations- Energy systems
      • 1. Aerobic and anaerobic metabolism
        - Anatomy and physiology
        • 1. Musculoskeletal system basics
          • 2. Cardiovascular and respiratory responses
            Client Consultation and Assessment- Pre-participation health screening
            • 1. Risk stratification
              • 2. PAR-Q and health history evaluation
                - Fitness assessment procedures
                • 1. Cardiorespiratory assessment
                  • 2. Muscular strength and endurance testing
                    Program Administration and Professional Responsibilities- Legal and ethical considerations
                    • 1. Scope of practice
                      • 2. Informed consent and liability
                        - Emergency procedures and safety
                        • 1. Emergency response protocols
                          Nutrition and Weight Management- Basic nutrition principles
                          • 1. Macronutrients and energy balance
                            - Weight management strategies
                            • 1. Body composition concepts

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